If you've ever uttered these words, take note of this amazing Back Stretcher that uses natural traction to reverse the effects of spinal compression and pinched nerves, by simply relaxing or stretching your achy back.Stretch your back and increase flexibility using this gently curved arch to help naturally relieve pain caused by excessive bending, muscle spasms and spinal compression. Simply lie on the arch on a firm surface for a few minutes per day. Comfortable foam padding on sturdy wood frame with channel area to take pressure off the spine. If you have serious back pain, consult your physician before use. 16" x 10 .25".