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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen.
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