Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good [Paperback]

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good [Paperback]
Greg Hottinger (Author), Michael Scholtz (Author)

Coach Yourself Thin will help you lose weight by:
- giving you a sustainable, nutritionally balanced eating plan
- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
- providing tools, techniques, and hands-on exercises for changing your habits
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