Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning [Paperback]

The key features that make this book a standout in the fitness field include:

• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

• training sessions that are short, intense, and highly effective

• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books

• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
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