The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods [Paperback]
|The 90/10 Weight-Loss Plan is a program they can stay on.|
The innovative plan offers:
Three different caloric levels, based on one's weight-loss goal
42 meals for each level, including breakfasts, lunches, dinners and snacks
Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
Meals that help reduce the risk of heart disease and cancer
Menus that are designed to include food the dieter will love!