The Complete Guide to Navy Seal Fitness, Third Edition (Includes DVD): Updated for Today's Warrior Elite [Paperback]

This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD instruction on swimming, running, and exercise
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist
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