The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting [Hardcover]

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make

• 8 pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.
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