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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body [Paperback]

active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master The Life Plan, no matter what shape he may be in. It offers:

• A multidisciplinary exercise plan designed to improve heart health and increase muscle mass.

• A delicious, easy-to-follow diet, including rules for dining out and recipes.

• A complete guide to nutrient supplements that can help men stop—and possibly reverse— the aging process.

• An honest assessment of male hormone replacement therapies based on the most up-to-date research.

• Advice for getting the best possible care from your doctor.

• And much more!
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