The New High Intensity Training: The Best Muscle-Building System You've Never Tried

The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Ellington Darden (Author)

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!
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