RKS Workout RKS Workout Series & 8 kg Competition Kettlebell

Complete Full Body Workout, just 30 Minutes, 4 times a week for a complete cardio & strength training workout. Here's what's included:

8 kg Competition Kettlebell (18lbs)
Full Instructional DVD
Nine DVD's with Sixteen 30-minute Workouts
4 Doug Challenge Workouts
Complete Nutrition Guide
RKS Workout Poster
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