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Full-Body Flexibility - 2nd Edition [Paperback]

$13.57 $19.95
+ Free* Shipping
Expires: 12/31/14
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About this Deal

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

• Strengthen muscles to support your body and maximize your entire range of motion.

• Enhance flexibility by challenging your muscles with multiple techniques.

• Balance muscles in opposing muscle groups on both sides of your body.
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