The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body [Paperback]

With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength
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shopange08 Mar 08, 2013
I have a kettlebell but only know a handful of exercises. This would be great to learn over 100 more! Thanks