GAI1172: The FIRM Cardio Overdrive DVD includes: -45 minutes complete cardio workout. -25 minutes express workout. Features: -For increased weight loss, put your workout into overdrive with The FIRM Cardio Overdrive DVD workout. -Unique low impact cardio and body shaping exercises in this workout burn calories long after the workout is over. -Tone your legs, arms and waist to the high energy beat with easy to follow steps and Alison Davis's expert coaching. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.