Dumbbell Exercises-Shoulders & Arms Laminated (Poster) [Poster]

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24" x 36".
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What's the matter?
iowahawkeyes May 07, 2013
........ Or you could just look at the picture describing the excersizes in the picture.. lol