I've fasted on nothing but plain water on several occasions from 1 to 12 consecutive days, and I've consistently lost 2 pounds a day. So that would be 6 pounds in 3 days consuming a total of zero calories. I don't see how eating ANYTHING totaling more than zero calories can even approach that, let alone exceed it, unless significant exercise was part of the program.
fluffy (rep: 2.2k) posted Jan 23, 2013
This has been around for over 30 yrs. I tried it when I was younger and it definitely works and everyone I knew that did it worked for them to. It is like fasting since you eat so little but if you follow it exactly it will work. Also if you starve yourself and not eat anything you wont lose as much since your body goes into starvation mode and holds on to the fat and it is so unhealthy you could faint or something worse.
helloamy1977 (rep: 2.5k) posted Jan 26, 2013
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