From time to time we suffer from a myriad of pains which could be from our neck, to shoulder to side, to back, to hip and going down to our legs. These pains could happen for many reasons and if not properly investigated and treated could recur and be problematic to a healthy lifestyle.
Some pains could be very excruciating and bring forth a complete change in normal activity especially a neck pain, which could put you in an awkward situation of having to move your complete body if you need to turn to speak to someone. Such a condition could be embarrassing too and if it persists’ it could go from bad to worse hence let us see the common aches and pains the we suffer and try to find remedies for some of them. Out of these pains, back pain has received a lot of attention. Here are 7 simple steps that you can follow in order to avoid the frustration associated with back pain in a convenient manner.
1. Change your pillow
If you are suffering from a back pain it could be that you are sweating whilst asleep and the pillow is getting wet and that wetness cools your neck at a certain angle which could be the cause. Change the pillow or ensure that you dry the pillow every day in the Sun to make sure that when you take it to bed, the pillow is dry and not wet with sweat from the previous night’s sleep. You can do your search on the internet to find some good recommendations on the pillows available in the market as well
2. Adjust your sleeping position
A back pain could be that your sleeping position is causing it and the best thing would be to flip the mattress over, in fact this is advised by the manufacturers to ensure that the body weight of the sleeper is evenly distributed on the mattress.
3. Flip your mattress on a regular basis
Flipping the mattress regularly would help if you have a recurring backache too, as this could be the reason for the pain also it is always advisable for those with susceptible backs to sleep on an orthopedic mattress which would keep the back bone or spine straight and not in a curved position.
4. Never sleep with a curved back
Sleeping with your back curved on a regular basis could cause immense strain on the back which could result in a recurring backache. If you continue to sleep with a curved back, you will have to experience frustrating injuries in the long run as well. Therefore, you will need to take necessary steps in order to avoid sleeping with a curved back as much as possible.
5. Use some pain killers
Back pains are also another major problem faced by many and some suffer for years with this condition and resort to analgesics or pain killers to relieve them of the pain but it is not the solution to their problem as they would need to ensure that their sleeping position is changed. The pain killers are in a position to make sure that you get some sort of a relief against the back pain in a convenient manner.
6. Support one side of your body
One way to do it would be to support the side of your body with pillows and try to keep the side that gives the pain as warm as possible during sleep. This can be considered as one of the most convenient and effective methods available for you to consider when you are reducing the pains in your body. However, you need to be careful to get the support of appropriate pillows to avoid frustration. Doing so would help the side that pains regularly to be prevented from being caught in a chill or it could also be that a blast of cold air from either the air conditioner or an open window is responsible for it. These are some of the known aches and pains that occur and taking some simple precautions and adjusting the way you sleep could help you out, and trying it does not cost money.
7. Sitting comfortably
Improper sitting continuously for long periods of time regularly could also cause low back pain and which could be avoided by using the proper cushions for low back pain which would ease the pain and provide you no discomfiture at all. Sitting at your work station, at home watching your favorite television channel, or even attending to simple chores could become a daunting task if you are not properly seated and ending up with the usual low back pain which would not be a simple discomfort but turn into a nightmarish experience if you are on the wrong side of life.