lol why dont you just do P90X, probably way better results.
kffight3r (rep: 777) posted Feb 01, 2013
Yes I have lost over 160 lbs on the 17 day and p90x is not practical with much higher failure rates. The 17 day has been a life saver for me.
Supercam (rep: 12) posted Feb 01, 2013
there's also something called the Kaiser diet..it goes by a few names, but that's the i know it by..it's a three-day course..seems to work..it's designed for short term weight loss..like to prep for a wedding or something..i know people who have done it..with pretty decent results
nimrodboy3 (rep: 68.2k) posted Feb 01, 2013
Supercam 160 lbs on 17 day? im i reading that right or is it over a long period of time.
rd995 (rep: 151k) posted Feb 01, 2013
Never heard of it but theres a lot of people on their fb page talking about it https://www.facebook.com/17daydiet
helloamy1977 (rep: 2.6k) posted Feb 01, 2013
The concept does make sense. Here's a quick overview of the program.
@kffight3r - p90x is a great program and does work, but it is geared more towards working out, rather than diet. A true weight loss program has a diet aspect and a workout aspect.
You could actually combine this diet with P90X or any other workout program and I think you would have good results.
Keep in mind there is no miracle diet. Losing weight requires good eating and plenty of working out.
bbattag (rep: 7k) posted Feb 02, 2013
I bought that book when it first came out. It tells you basically the same thing every other diet does. For myself, it's better not to focus so much on a diet but just stay busy with other things and only eat when you're hungry. Don't eat too much. Eat all of the vegetables you want but only a few bites of a pizza, cake etc. It's not easy to lose weight, it takes a lot of discipline and will-power in my opinion.
LokaFreeThings2 (rep: 3k) posted Feb 02, 2013
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