there's also something called the Kaiser diet..it goes by a few names, but that's the i know it by..it's a three-day course..seems to work..it's designed for short term weight loss..like to prep for a wedding or something..i know people who have done it..with pretty decent results
nimrodboy3 (rep: 68.1k) posted Feb 01, 2013
The concept does make sense. Here's a quick overview of the program.
@kffight3r - p90x is a great program and does work, but it is geared more towards working out, rather than diet. A true weight loss program has a diet aspect and a workout aspect.
You could actually combine this diet with P90X or any other workout program and I think you would have good results.
Keep in mind there is no miracle diet. Losing weight requires good eating and plenty of working out.
bbattag (rep: 6.9k) posted Feb 02, 2013
I bought that book when it first came out. It tells you basically the same thing every other diet does. For myself, it's better not to focus so much on a diet but just stay busy with other things and only eat when you're hungry. Don't eat too much. Eat all of the vegetables you want but only a few bites of a pizza, cake etc. It's not easy to lose weight, it takes a lot of discipline and will-power in my opinion.
LokaFreeThings2 (rep: 3k) posted Feb 02, 2013
22 days ago
17 days ago
Jun 25, 2016
Nov 01, 2013
Jan 03, 2014
Jan 03, 2014
Jan 06, 2014
Jan 20, 2014
Apr 22, 2014
Feb 26, 2014