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10 Easy Foods to Burn More Fat at the Breakfast Table

monster1991 profile picture
April 11, 2016 · 3.3k Views

1. Avocado Banana Smoothie from Wholly Guacamole



2. Vegan Cocoa Peanut Butter Overnight Oats from U by Kotex



3. Superfood Berry Breakfast Bowl (Protein Breakfast to Burn Fat Fast!) from julieslifestyle.com



4. Fat Burning Foods: Green Smoothie Recipe for Weight Loss from supersisterfitness



5. Fat-Burning, 5-Minute Power Snack: Banana and Almond Butter Toast from Health



6. Fat-Burning Recipe: Blueberry Oat Pancakes with Maple Yogurt from Health



7. Healthy Huevo Rancheros from Jamie Oliver



8. 6 Slimming Oatmeal Breakfast Bowls from POPSUGAR Food


These bowls are not only pretty but will do the job at giving you a morning boost and help keep you burn fat and keep your appetite at bay.

9. Avocado Acai Bowl with Nossa (Vegan, GF & Grain Free) from Bubble Child



10. No-Fuss SMOOTHIE BOWL Recipe from Miss Vran Helen



We’ve all heard that phrase, “breakfast is the most important meal of the day” and while that might not be applicable to everyone, it certainly is for those who want to maintain or lose body fat.

Based on John L Ivy, a professor of exercise science at the University of Texas at Austin,

“Breakfast is a critical meal because it influences practically every dimension of our being during the course of the day, including how we perform physically and mentally.”

Whether you’re going to school or work, a healthy breakfast will come a long way in jumpstarting your day and if you pick the right food, it can sustain your energy throughout the entire day! Picking the right food will also help you curb your hunger till lunch time so you won’t be reaching for a salty treat halfway through your morning.


What’s Causing the Cravings?

An added bonus, having breakfast will also lower the stress hormone, cortisol, which tends to peak in the morning. If you’ve ever found yourself having a “fat day” from stress, this hormone is the culprit.

One of cortisol’s important function in the body is to stimulate fat and carbohydrate metabolism for a quick distribution of energy to the body along with stimulating insulin release and body sugar level maintenance. The result of cortisol’s function is an increase in appetite. As the level of cortisol in our body rises, so would our appetite, which explains the cravings for salty and sugary treats.

So instead of skipping breakfast and allowing the influx of cortisol levels to affect your eating habits, try these fat burning breakfast recipes in the morning! They’ll help boost your mood, lower stress levels, burn fat with key ingredients and… they’re freaking delicious.

 Bonus Breakfast Tips:

  • Take your coffee with reduced amount of sugar and cream

  • Drink green-tea when you can; green tea has components that can activate the body's fat burning abilities, you can read more about it at bodybuilding.com

  • Try chia seeds in your water or tea--as a fiber-rich ingredient, they help control your appetite!


What's your go to breakfast in the morning?





monster1991 profile picture
I wanna be the very best like no one ever was. Couponing is my real test, to cut them is my cause. I will travel across the land, searching far and wide. Each store to understand, the discounts that's inside.

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