Going to the gym is hard enough. Don't pay a ton to do it.

Reap all the benefits from these superfoods. You'll thank us later.

How many of these treats do you eat regularly? You may want to reconsider...

If you're doing any of these, you may want to change your habits.

For all the days you're too lazy to get yourself up to go to the gym, check out these five great workouts you can do right in your home. These workouts can be found on YouTube and whether you're looking for a total body workout or yoga session, there's something for everyone.

From phone call diagnosis to cost transparency, you'll want to see how this could save you loads on healthcare.

Satisfy your sweet tooth with these guilt-free desserts!

Plus, its free.

No more excuses! These office workouts are the perfect way to get your exercise in.

It doesn't take much to get your health and fitness routine in the right direction!