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Jared from Tone & Tighten shares a quick and effective workout with no equipment needed!

If you have no time or no love for the gym, there are plenty of more fun workouts you can do to get the same results!

(Angela is a guest blogger from Eat Spin Run Repeat.) Do you have a busy holiday schedule coming up that you already know is going to make it difficult to maintain your usual fitness routine? If so, then this workout is for you! The following circuit will work your total body from head to toe,…

(Blair is a guest blogger from The Seasoned Mom.) Beat the holiday bulge and Get Fit Fast with this 12-Minute Tabata Workout. The combination of cardio and strength training is an efficient exercise routine to help you burn calories and tone up this season – no equipment necessary! Between holiday parties, indulgent foods, and hectic…

(Angela is a guest blogger from Eat Spin Run Repeat.) Not everyone claims to be a morning person, and for many, the thought of working out shortly after waking up might sound like pure torture. However, there are plenty of benefits that I personally think outweigh the costs. For example, by squeezing in time for…