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Fast and Easy No Equipment At-Home Workouts

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June 02, 2016 · 2.5k Views
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Writing this as I just finished a Youtube workout, in all my sweaty, out-of-breath and stinky glory. I thought I'd share my experience for the below at-home workout videos and hopefully provide some reviews to guide you to a video that suit your fitness level.

In my personal opinion, with all of the digital resources we have today, a 20-30 minute at-home workout is totally feasible even for those with a hectic lifestyle. A little about me, I am definitely no fitness guru, just another gal looking to get my heart rate up daily and stay healthy. I mainly did cardio workouts for the longest time but, well… that got boring, quick. I didn’t feel like I utilize enough of gym equipments, classes and other gym perks to invest in a gym membership so my two solutions? Video workouts.

I have something I want to say before I begin…

 

I don’t like exercising (surprise, surprise!). But I do like to stay healthy.

With that said, I’m constantly on the lookout for short exercises that can be done within 20-30 min time frame but are still effective. So in comes… HIIT. You’ve probably heard a lot about HIIT (High-Intensity Interval Training) workouts but if you’re new to this concept:

“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.” - DailyBurn

Ya had me at “burns more fat in less time”. But don’t be fooled, HIIT may be short but it is a lot more difficult than it seems. Whether you’re a broke college student, busy parent or worker, an easy HIIT workout can be done at home with no equipment at all (you’ll be working your core and using your bodyweight for the most part). The only thing you do need to in preparation for these workout? A willingness to learn and positive attitude. A nice small meal with a good amount of complex carbs won't hurt either. 

1464280634607.pngNeed workout gear? Try Kohls or Nike for quality workout apparel, shoes and equipment!

 

Here We Go, A Noob’s Journey into HIIT (and other awesome workouts):

No Equipment Cardio: Fat Burning HIIT Workout with Warm Up Cardio (With Low Impact Modifications)

 

One of the first HIIT workouts I tried comes from FitnessBlender channel on Youtube. These fit duo provide tons of workout videos for all fitness levels so you’ll definitely have a lot of options to select from here. They came highly recommended from several fitness guru on the web and I can definitely see why! This low impact modified HIIT workout was pretty hard to complete. I definitely struggled with this one but can not be happier when I finally finished the whole thing. For those looking to work your thigh and core, Kelli introduce several core workouts in this video to help you tone those areas.

 

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

This is one to try if you have a little more time. For those with more patience and looking for a good workout to tone your body, give barre workouts a try! I had a difficult time with this one just because it is so slow-going but if you’re one to take your time, this could be your new favorite workout. 

 

Lower Body Tabata Workout - HIIT Workout to Burn Belly Fat & Tone Glutes & Thighs

 

So this is probably one of the top workout videos I’ve been back on Youtube for recently just because I wanted to get my body summer ready. I usually start with light cardio before diving into this one and I can definitely say it’ll help you tone your thigh and glutes if you stay on it consistently. You can also use this video to extend your workout from the first video for a longer workout session.

 

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

 

I combine the above thigh and glute workout and follow with this ab routine when I have a little more time on my hands. Ab workouts are an absolute struggle for me, I think they’re the most difficult because you do have to keep up with it on a daily basis and increase/change your routine for it to stay effective. If you’re a beginner like I am, this quick routine is a great way to start and you can embed other ab routines over time to get a rockin’ abs.

 

Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar

 

Another great beginner’s workout and at just 15 minutes, you get a nice intro to strength training! Couple this workout with a short 10-15 minute jog/warm-up for a easy daily routine after work or school. 

 

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

 

When you search no equipment workout on YouTube, this is the first video that pops up on the search result and there’s a reason why. At about half an hour, this is a challenging full body workout. This is definitely harder than it looks but if you’re just starting out, go easy and complete the workout as much as you can, then try again the next day until you can get through the entire workout. If this will be your first time strength training for awhile, I suggest trying this closer to the weekends since you will surely be sore after. 

Additionally, if you're interested in supplements and protein mix to help you achieve your goals, head over to GNC or BodyBuilding.com for promotional discounts. Workout supplements can get pretty pricey! 

So… you’ll have noticed by now that all the videos are from Fitness Blender and I highly recommend them for starters (like myself). Daniel and Kelli (Fitness Blender founders) are truly dedicated to providing at-home workout resources for free and they keep their YouTube channel constantly updated with new routines to help us stay in shape. You can find more workouts, calendar and even get in touch with them at FitnessBlender.com.

Last notes: remember to stay hydrated through your workout! Whether you're in it to get in shape, lose weight or otherwise, the very first step is at the dinner table. A large part in staying healthy and in shape depends on your lifestyle choices so make healthy options at the table and you'll see faster results. You can read more about healthy eating habits and check out how you can get started with 8 simple steps

Which one will you try first? Scour the YouTube world and tell us about your favorite at-home workout! Loving this recommendations? Opt in to DealsPlus email newsletter to receive frugal tips, daily top deals and more lifestyle reads in your inbox.

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I wanna be the very best like no one ever was. Couponing is my real test, to cut them is my cause. I will travel across the land, searching far and wide. Each store to understand, the discounts that's inside.

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