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10 Superfoods You Need to Be Eating

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Jacqueline PaumierGuest Blogger
June 25, 2016 · 2.5k Views

Hippocrates said “Let food be thy medicine and medicine be thy food”, and it’s about time we start taking the man seriously! The fact is, whether you are looking for better health, disease prevention, or just shinier hair you are more likely to find the answer in the produce aisle than the pharmacy section. Unfortunately, western thinking usually favors satisfying a craving first and visiting the doctor second. The result is countless overpriced medications that heal the symptoms instead of the disease, and a population whose health is quickly deteriorating. Ready to give your fridge a superfood makeover and start feeling and looking vibrant? We’ve narrowed down 10 major superfoods to get you started on your health journey. Add them to your smoothies, salads, or just eat them on the go to receive their health boosting benefits.



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Jacqueline is a modern day gypsy, who has lived in several countries and has traveled to over 20. A sucker for all things pleasing to the senses; her world revolves around food (any and all food), foreign indie films, and salsa music. The first to jump off a waterfall and the last to say no to sushi, she has been described as a bit of an “extremist”. In her perfect world, no one ever spells “cool” as “kool” and Ryan Gosling has more tattoos. She enjoys spending her free time in her New Orleans home with her Cubano guitarist husband and 1-year-old son.

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