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Work Out Trend: CrossFit

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June 27, 2014 · 802 Views

It’s official: the dreaded swimsuit season has arrived. However, getting in shape for poolside lounging or beach vacations is easier than you think with CrossFit.

 

What is CrossFit?

In 2000, Greg Glassman created the core strengthening and conditioning workout routine that incorporates high-intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, and strongman exercises. The ultimate goal of a regular CrossFit workout routine is to improve physical competence in 10 fitness domains: Cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

 

How to get involved in CrossFit

A CrossFit workout routine involves everything from biking to rowing and a million other methods for getting into shape. With more than 9,000 CrossFit gyms spanning the nation, you are sure to find an expert who can help you get started in an environment in which you feel comfortable. Get involved in CrossFit classes or a gym to find a wonderfully supportive community of pros that can help you along the way and peers who are sweating gallons just like you. If you want to get an idea of what a CrossFit training session looks, like visit CrossFit.com for their new Workouts of the Day, which can be completed in a gym or at home.

 

What do you need to get started?

Of course, you’ll want to invest in some gear for your new CrossFit training routine. A good jump rope like the ProSource Speed Cable Jump Rope ($7.99) will be a valuable asset as you train. Also a good investment is powerlifting bands ($29.99) that can increase how much you lift during your workout. A good set of athletic gloves ($19.99) that help you maintain your Sparta grip are essential. You’ll also find that you use a medicine ball ($17.46) and kettlebells regularly during your CrossFit workouts.

 

We’re not going to lie, CrossFit training is going to hurt the first few times. You’re going to push your body to its physical limits and it’s going to be really tempting to give up. The aches are worth it after you’ve invested even just a few weeks into a CrossFit routine. Feel better and proudly stare at your reflection in the mirror when you try the CrossFit workout trend.

Alli Sands is a freelance writer. Her work can be found on Examiner.com. [javascript src=http://www.examiner.com/sites/all/libraries/cbswidget.min.js]

alliexaminer profile picture
Alli Sands has been a published writer since the age of 11. Over the course of her career, she has covered topics ranging from local independent music to fashion. She is a currently a freelance writer and a social media professional.

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