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5 YouTube Workouts You Can Do Without Leaving Your Bed

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Stephanie MialkiGuest Blogger
July 26, 2016 · 2.5k Views

Every year, you make a resolution to hit the gym everyday. But this year you’re going to try really hard to actually stick with it. Then your alarm goes off at 6am and you decide that you’re just too tired to get dressed and venture out to the gym today, and maybe you’ll start tomorrow instead. Does all of this sound a bit too familiar? If only there was a way to stay in bed and still get a good workout in. Well guess what, there ARE ways to get fit while still in bed, just by searching the Internet. YouTube has some of the best exercise videos that you can follow right from your bed. Here are 5 viewer favorites:

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1. Bed Yoga: Relax and Stretch

Ask anybody who does yoga - this type of exercise is a great way to relieve stiffness, increase muscular dexterity, and reduce stress. Bed Yoga: Relax and Stretch is an awesome 11-minute workout to start your day feeling more awake and ready to take on the world. The video is hosted by Dashama, a knowledgeable young woman that will keep you informed as to which muscles you’re working while you stretch them out together.

2. Yoga Stretches in Bed

If you’re looking to stick with the yoga trend, but you’re not totally and completely gung ho about yoga, this video is probably perfect for you. It will lead you through a series of relaxing whole-body stretches that you can practice right from your own bed that will improve your overall flexibility when done on a daily basis. The stretches include a seated spinal twist, neck rolls, a side neck stretch, shoulder rolls, wrist stretches, side stretches, butterfly pose, happy baby pose, wind-relieving pose, bridge pose, plow pose, and goddess pose. If you’re like a lot of people - not really a fan of conversation first thing in the morning - you’ll be happy to know that this video has absolutely no talking after the introduction... just stretching!

3. Women Fitness - Fat Burning Bed Workout

Although this YouTube video suggests that the workout is only for women, that’s not true by any means. Anybody can do this series of easy, yet functional exercises, and they can do them right from the comfort of their own bed! The video is only about 44 seconds long, as it is just a demonstration of five different exercises that you can do from your bed at your own pace. The five exercises include a variety of abdominal exercises, from easy to difficult, that will help to burn fat, flatten your stomach, and strengthen your core.

4. 5-Minute Ab Exercises in Bed

This is a 7-minute video hosted by Joanna Soh, a certified personal trainer that will keep you focused and on track while waking up in the morning and strengthening your core at the same time. The sequence of this video is as follows: 5 intervals of 50-second workouts with 10 seconds of rest in between each workout, adding up to a total of 5 minutes. If you have more than 5 extra minutes in the morning, your goal should be to complete three sets of this series. The workouts in the video include full-body crunches, criss-crosses, wide-leg cross sit-ups, leg raises, and single-leg pulses.

5. Lower Body Workout in Bed

Hosted by Jon Giswold, this YouTube video targets the lower body with a series of no-impact lower body stretches to help you limber up for the long day ahead. This video is only 6-minutes long, so there are no excuses to skip your morning workout! There’s no better way to start your day than by toning your legs and booty before even getting out of bed!


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Stephanie Mialki is a mommy of two under two, a fitness enthusiast, and a digital marketing guru. She spends all of her spare time….oh wait, what spare time? She has a passion for business building and has successfully assisted more than 20 entrepreneurs start their own companies.

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