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Mar 03, 2021
Expires : 03/08/21
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About this Deal
Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.
Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners’ guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being