Oct 27, 2020
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About this Deal
The ketogenic diet might help you shed a few pounds, but if you’re not a fan of eating bacon, chicken and cheese for every meal, you might find the diet limiting. Enter the ketotarian diet, a modification created by Dr. Will Cole that supplements lots of vegetables with meat, fish and cheese in moderation. We found 26 ketotarian recipes to get you started, but first, here are the basics.
So, What Is the Ketotarian Diet?
This trending meal plan focuses on low-carb ingredients, plant-based fats and non-starchy vegetables. Meat, fish and cheese are all still on the menu, but they're meant to be eaten in moderation with a lot of low-carb veggies, like leafy greens. Healthy fats like avocado oil and nuts are great additions as well. It's sort of like the plant-based diet, minus the dependence on grains and high-carb foods. The ketotarian diet can help you lose weight, fight inflammation and incorporate more healthy foods into your meals.
How Is It Different from Keto?
While both diets are low-carb, the ketotarian diet prioritizes veggies and goes lighter on the meat and dairy than O.G. keto. Both plans can put your body in ketosis, meaning you'll start burning stores of fat for energy due to a lack of carbs. The biggest perk? You can still treat yourself to beef or pork once or twice a week without feeling like you're chained to bacon-wrapped cheese and grilled chicken for every meal. On that note, we have a few ideas...
1. Greek Healthy Meal Prep
2. Tuna Salad and Chickpea Stuffed Avocado
This dish is packed with protein and healthy fats.
3. Healthy Egg Salad
Crunchy, creamy and refreshing.
4. Strawberry Keto Fat Bombs
Stash extras in your purse to nibble when hunger strikes.
5. Baked Sesame-Ginger Salmon in Parchment
Hate doing dishes? This one’s for you.
6. Shrimp with Cauliflower ‘Grits’ and Arugula